Every Now Technique session is a momentary yet continuous, dedicated space of attention.  A dialogue and a meditation, together.

During the session (between 40 minutes and an hour) we enter the body, heart and mind conversation without judgments or opinions.

Guided by questions we move between the breath and the physical sensations, emotions, thoughts and images.

We weave lines of awareness into a rich, living, revealing fabric.

The breath becomes naturally smooth, slow, rhythmic, deep, whole and “true”. Our hearts open. Our minds become peaceful, attentive, clear.

Through sensing, feeling, seeing and listening (unifying all systems) we become totally conscious of the issues that have disturbed us.

We see the patterns that have held them in place. We become free from them.

Body, heart and mind become whole and this leaves us “awake”.

QUOTABLE QUOTE:  “During life in the womb, every thought of the mother or voice of the father remains in the child’s ears as  a whisper and becomes imprinted in his cells as a brush stroke.    The stronger the energy of the thought or feeling the stronger the impact on his/her life.

~Vincenzo Santiglia

Please read the testimonials page and enter a world of possibilities through The Now Technique.